A more advanced Pilates class, Powerlates is a dynamic take on the original exercise. 

 

Designed to focus on your muscle strength and tone, Powerlates will also enhance muscular endurance and flexibility, whilst focusing on precision of movements and posture throughout.

 
This workout will burn body fat whilst toning the muscles and reinforce strong, mobile joints. 

 

If you’re looking for a unique cardio workout which combines the improvement of core and back strength as well as aerobic conditioning then give this one a go.

(Not suitable for anyone suffering from back or joint problems.)