Developed in America by Paul Chek, CHEK Exercise Coaches are trained in functional exercise, to design personalized exercise programs for all ages, abilities and physique.

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A key component that defines a CHEK Exercise Coach is the series of assessments that we use (using specialized equipment) to identify core and postural dysfunctions, so as such, clients get more than just a ‘fitness’ program.   

 

CHEK Exercise Coaches can accurately assess clients, which leads towards designing a scientifically sound program and achieving exceptional results.

As a CHEK Exercise Coach I stress excellent exercise technique and know that to produce the desired result, exercises must be performed correctly. Energy-balancing exercises will reduce total body stress and knowing when to use these types of exercises with different clients is essential for long term and life changing results.

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Who is Paul Chek? 

Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.